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Get Smart About Dining Out

Nutrition Coaching is here to help you and your family make wise food choices. I believe that food is medicine, and that eating well and eating right is the key to good health. Here are tips for dining out:

1.     Research the restaurant in advance

2.     Choose grilled or baked items

3.     Ask for dressings and sauces on the side

4.     Choose lean protein sources

5.     Choose whole grains

6.     Avoid sugary drinks

7.     Watch your portion sizes

8.     Don’t be afraid to ask questions

Black woman at a restaurant

Cart to Kitchen Coaching

Cart to kitchen is a term that describes the process of selecting nutrient-dense foods while grocery shopping and then preparing them in the kitchen. It’s a way to ensure that you are consuming healthy and nutritious meals that are tailored to your specific dietary needs. As your nutrition coach, I emphasize the importance of making healthy food choices and cooking at home. By doing so, you can take control of your health and well-being while also enjoying delicious and satisfying meals.

variety of vegetables for cooking

Nutrition Workshops

At a Nutrition Workshop, you'll learn the latest information on healthy eating based on recent studies in nutrition. You will learn how to eat to prevent chronic illnesses, such as diabetes and heart disease, as well as how to keep the body metabolically whole. I also provide guidance on how to work with your own food traditions to create a balanced diet.

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