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  • Maintain a healthy weight: which is important for overall health and reducing the risk of chronic diseases.

  • Build muscle mass:  resistance training can help build muscle mass, which can help protect bones and raise falling metabolic rates.

  • Reduce breast cancer risk: exercise has been shown to reduce the risk of breast cancer in postmenopausal women.

  • Reduce stress and improve general mental wellbeing: exercise can help reduce stress and improve general mental and emotional health.

  • Keep hearts healthy: regular exercise can help keep hearts healthy by reducing weight, improving cholesterol levels, preventing type 2 diabetes, and more.

  • Improve sleep patterns: exercise has been shown to improve sleep patterns for women in menopause.

  • Improve mobility with age: regular exercise can help improve mobility with age.

  • Reduce menopausal symptoms: can be a useful tool in helping to reduce menopausal symptoms themselves.

  • Enhance how these years will be lived: a regular exercise routine, starting in the perimenopause can really impact, and enhance how these years will be lived.

  • Improve mental wellbeing: both cardio and resistance training are proven to help mental wellbeing, which can be a significant issue for women at this time of life.

*It’s important to note that before starting any new exercise routine, it’s best to consult with a healthcare professional.

A regular program of exercise* is so important for women in menopause and will help you:

An empowering and transformative interactive practice that helps you become the goddess you are meant to be. Therese will help you sit in your power, remember your true nature, and embrace your authentic self. Through our supportive community, we help each other to call forth what is innately personal: our value, worth, inherent passion, and deep feminine presence. This is your journey to discovering and becoming the goddess you were meant to be.

Contact me to schedule an in-person private sling workout for yourself  or you and a friend, 262-751-8887.  

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Balance & Strength Yoga for Wellness

Yoga is an ancient practice that brings together physical and mental disciplines to help the body and mind. It provides the benefits of increased flexibility, improved posture and balance, and enhanced strength and endurance. It also helps to calm the mind, balance the body's energies, and create resilience, allowing you to better manage the challenges of everyday life. With regular practice, yoga can help you to achieve an overall sense of wellbeing and a better quality of life.

Contact me (262-751-8887) to schedule a private session for you or your group, in-person or Zoom.  Or, join our Monday and Thursday virtual yoga classes, 10am-11am EST.   We welcome all bodies.

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