Body-Mind Alignment

Our Virtual Studio yoga sessions, for beginners to advanced beginners, are available for your health and wellbeing as you experience the world of yoga on your mat at your fingertips.

As a subscriber, you will have access to all yoga videos posted.  Watch for new videos as Therese continues to explore the limitless movement universe.

Stay well and stay fit.
 

Yoga on the Mat Video Library

 

Each session from our video library is an inclusive practice designed to make yoga accessible to you as you work on your goals.  Our virtual studio offers a blend of hatha yoga, pilates and strength workouts for mindful movement.

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We merge meditative breathing and body-aligned movement to uplift and deepen your connection to the inner voice of the Self.

 

Thank you for allowing me to share messages from the heart through movement, as I offer this space of intention with posture and presence.

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Love to all,

Therese