Important Information for Aerial and Bungee Participants
Please listen to and carefully follow your instructor’s cues for safe and effective use of the equipment. If you are having difficulty executing a movement, say so. Don't be afraid to ask for assistance. Stay safe and have fun.
Tips for making the most of your class
The night before class get enough sleep and avoid drinking alcohol
Dress in comfortable yoga wear. Please, no shorts, no zippers, no fragrances or lotions
Eat a light energy snack just before your aerial class, nothing too heavy
Bungee participants: Bring extra pair of athletic shoes and socks. No food for up to 2 hours before class time, only a light energy snack