for your birthday, bridal, or any event

Bungee Cardio & Tone

Your Time

Dance your way to better health this year with this high intensity and low impact workout.  We'll get you set up with a harness and bungee cords to accommodate your size and fitness level. 

It is time to get back to where we want to be--so we can move forward.  Our studio has prepped the practice space to safely accommodate a small group for each session.  (1) All equipment is sanitized for each class.  (2) We'll allow 5-6 students per class with lots of space for movement between set-ups.

What YOU can Expect

The highlight of these workouts is that you will be strapped into a harness attached to bungee cords, providing you both assistance and resistance. This allows you to defy gravity and freely fly and jump in the air while doing cardio or dancing with the beats.


Arrive 10 minutes before class starts to get set up for your harness and bungee cords.  After completing each segment of the workout, you will have developed the confidence to bring your body and mind into full performance mode in executing choreographed movement.

YOU will benefit 

This is an adult class for beginners, newbies, and returning bungee workout practitioners.  If you haven't had the opportunity to work your entire body for a while, you'll love this workout.  It will change your perspective of just how much you can accomplish when you have the motivation to do your best. (Weight limit is 350 lbs.  Caution:  Due to the high intensity of this class, please consult your doctor if you are prone to heart disease, hypertension, dizziness, digestive issues, motion sickness or respiratory imbalances.)

Can't wait to see you in a harness this year!

Love ya,


Certified Bungee Workout Pro

Contact me for private lessons: ​ ​

IMG_4206 (1).JPG