Basic Bungee Beginner's Workshop

Cardio Workout
75 Minutes of Heart-pumping Fun!

Basic Bungee Beginner's Workshop

Low impact, high-intensity cardio.  A waist harness is locked in place just before you're attached to the resistance cords, allowing you to move with unimaginable freedom in a full range of directions for a workout you'll feel the next day.  Balance and stability--all coming from your core muscles--are key.  We practice squats, lunges, push-ups, burpees, dives, and leaps. Our classes are limited to 6 people.  You must be 16 or older to participate.   Parent or Guardian executed waiver is required for minors.

 

Please check with your doctor before attending this class to assure you are healthy enough for this activity.  Harness set-up will accommodate up to 250 lb. bodyweight.  Bring water.  No food up to 2 hours before class time, as this could be uncomfortable for the body's digestive process.  Wear long pants.

Sunday Morning

10:00am - 11:15am

December 15

Sign Up Here:
Cancel Here:

Late Cancellation = less than 24 hours before start time of your class:  Your account will be charged

No Show:  Your account will be charged

Reschedule A Class

If you cancelled your class LESS THAN 24 hours before start time of that class, you must pay to reschedule it.
$6.00 for Aerial Yoga, Silk Ribbons, or Lyra (Aerial Hoop)
$8.00 for Bungee classes. 
 
Once payment is complete, send us the completed form below and a reschedule confirmation will be emailed to you.  Prepaid classes and absence from classes are non-refundable.
Remember:  you are holding the space that someone else wanted.