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Aerial Hammock Acrobatics
Our Most Popular Class
This form of practice is one of playfulness. You’re encouraged to stay lighthearted while you defy the laws of physics as you hang suspended just a few feet above the floor. Express yourself in backbends, inversions and wrap your body in a cocoon. Your relationship with the ground will change. Positions that were once inaccessible are now within reach.
The yoga swing (hammock) concept is nothing new for gymnasts and performers. We’ve now molded and redesigned it’s purpose to function for health, wellbeing, and fun. Just think of an hour-long experience that combines yoga, aerobics, pilates and acrobatics and you’ll see why its urban popularity continues to grow. We give you techniques for using your hands, wrapping the fabric about your body, and proper breath control for an enhanced aerial encounter.
The experience is an individual one. The practice is a universal play of consciousness and joyful abandon. Free of constraints, limitations and illusions, we gain a deeper understanding of self and purpose. The bigger picture of it all is one of pure joy.