Delicious and relaxing is what you’ll feel. Hammocks are hung only a foot from the floor enabling a gentler form of flowing movement. Tight areas relax while tired muscles are soothed.
Listen to the sounds of smooth jazz while being suspended just a foot off the ground. Health benefits are abundant in this environment: lower blood pressure, enhanced recovery from injury, decreased stress levels, peace and tranquility. It’s like going to a resort spa without the expense.
To register or reserve your Aerial Restore classes, check out our Classes and Pricing.
Get ready for some all-over bodywork. You use the hammock (about hip height from the floor) to partially or fully support the weight of your body.
Aerial yoga postures are designed to help you create space in the body, decompress joints and your spine, increase balance, strengthen core and all joints.The experience of being in the hammock compares to nothing you’ve ever done before!
To register or reserve your Aerial Energize classes, check out our Classes and Pricing.
Over-the-Hump Wednesday Aerial Energize
We’ll teach you the fundamental positions and how to smoothly execute them…You’ll gain the skills you need to easily transition from one position to the next without hesitation…Just watch how your courage meter moves from Apprehensive to Amazing!
You’ll learn safety and how to lift and take off then come back to the ground. You’ll be amazed at what you can do when you feel free!
To register or reserve your Wednesday Aerial Energize classes, check out our Classes and Pricing.
BFF Happy Hour Aerial
Celebrate Fridays with your BFF and our Bring a Friend for Free Happy Hour. Start the night with us in this wonderful stress-free, all-over body workout. You’ll enjoy how much fun you can have doing yoga poses in a hammock. We’ll come away from the hammocks for some wine and appetizers. The best part of all…you get to bring along a friend for FREE! After class, you can stroll to one of the restaurants in the neighborhood and continue your night out.
To register or reserve your BFF Happy Hour classes, check out our Classes and Pricing.