Who, What & Why

 

ZenZen Coach

Howard University Graduate Member, Worldwide Association of Female Professionals Certified Aerial Yoga Instructor 210-Hr. Registered Yoga Teacher Phoenix Rising Yoga Therapy, Levels 1 & 2
Howard University Graduate
Member, Worldwide Association of Female Professionals
Certified Aerial Yoga Instructor
Certified Yoga Tune Up® Instructor 210-Hr. Registered Yoga Teacher
Phoenix Rising Yoga Therapy, Levels 1 & 2

 

 

 

As in yoga, she believes life offers the opportunity for people to transition, transform, and take risks. Thérèse dreamed of a space where people can come to feel liberated, where they can create their own artistic body expressions…and, ZenZen Yoga Arts made its way to manifest these goals.  It is a place of “no judgement, just joy.”

“We are Creation!  Put forth what’s needed to realize your dream.” 

Thérèse has been a yoga practitioner for more than a decade and a registered yoga instructor since 2008.  In 2010, she transitioned from a corporate career to follow her dream of sharing the philosophies of yoga with others.

“My passion revolves around connecting with and inspiring people to use their practice to explore a deeper sense of self-curiosity.”

Her teaching is based on the principles of self-care, self-love, self-expression, and being authentic.  She believes in the power of each yogic encounter as a means to personal growth; you unwind and awaken innate creativity.

Contact us today to contract ZenZen Coach for your business or event.

 

 


The Studio

ZenZen Studio
THE PRACTICE SPACE 

You feel a sense of openness as soon as you enter the space.  You see the blue of the hanging slings, hear the music and right away you know something wonderful is about to happen to you.

 

 

 

 


Aerial vs. Traditional Yoga

You experience less strain and less effort in challenging yoga postures, like inversions and back bends when doing aerial yoga. You achieve deeper stretches and releases using the hammock than when you’re only using the floor for a traditional yoga. Your whole body is strengthened… you gain greater flexibility in all joints… and, you get major abdominal muscle engagement without compression on your spine.

Aerial Yoga

About Aerial YogaAerial Yoga takes the practice of traditional Hatha Yoga to a whole new level. In Aerial Yoga, a soft fabric hammock, supporting up to 1000 lbs., is suspended a few feet off the ground. The hammock is a prop like a strap or block, intended to assist alignment, deepen awareness and provide the immediate benefit of spinal decompression. Aerial Yoga facilitates the unwinding of fascial tissue throughout your body while you build core strength.

Using your body weight, partially or fully supported, and the help of gravity, you can create space in the body as intended in a traditional yoga practice. Joint and spine compression is eliminated. You relax to achieve proper posture and alignment using little to no effort. This produces greater balance and enhanced expression for each pose. You are sure to leave the class feeling better than when you arrived. Anyone between the ages of 18 to 80 in good health can practice aerial yoga. Please check with your doctor to make sure being inverted in any yoga pose is right for you.

Hatha Yoga

Hatha YogaThe most important benefits of yoga practice are physical and mental therapy.The aging process can be slowed down by practicing yoga. By keeping the body clean, flexible and well lubricated, you can significantly reduce the catabolic process of cell deterioration. Regular practice of asanas, breathing, and meditation can help such diverse ailments as diabetes, blood pressure, digestive disorders, arthritis, arteriosclerosis, chronic fatigue, asthma, varicose veins and heart disease. Tests have proven that those who practice yoga increased their ability of consciously controlling autonomic or involuntary functions, such as body temperature, heartbeat and blood pressure.

According to medical scientists, yoga therapy is successful because of the balance created in the nervous and endocrine systems which directly influence all the other systems and organs of the body. Yoga acts both as a curative and preventive therapy. The very essence of yoga lies in attaining mental peace, improved concentration powers, a relaxed state of living and harmony in relationships.

 

 

 

 

 

About ZenZen Coach          About The Studio          Aerial vs. Traditional Yoga